FAQ
GENERAL QUESTIONS
WHAT IS THE FAST22 LIFESTYLE CHALLENGE
A lifestyle challenge designed to help individuals achieve their health and wellness goals through effective workouts, balanced nutrition, and lifestyle adjustments.
HOW LONG DOES THE FAST LAST?- The FAST22 program is a 22-day challenge, providing a structured approach to kickstart your fitness journey. The principles learned during this period can be incorporated into a long-term, sustainable lifestyle.
- While designed for a wide range of individuals, consult your physician or healthcare professional before starting any fitness program, especially if you have pre-existing health conditions.
DISCLAIMER
CAN I START FAST22 WITHOUT CONSULTING A PHYSICIAN?
- We strongly recommend consulting your physician or healthcare professional before starting FAST22 or any fitness program to ensure alignment with your health needs.
- Follow your physician's guidance. Your health is our top priority, and we want to ensure your activities are safe for your circumstances.
PREGNANCY
IS FAST22 SAFE FOR PREGNANT INDIVIDUALS?
- Pregnant individuals should consult with their healthcare provider before participating in the FAST22 program. We do not recommend the challenge during pregnancy, but it can be beneficial pre and post-pregnancy.
WHAT CAN I EAT?
WHY ISN’T YEAST ALLOWED ON THE DANIEL FAST?
- Yeast symbolizes sin in the Bible. Avoiding it during the Daniel Fast aligns with setting oneself apart from sin.
WHAT ABOUT NUTRITIONAL YEAST?
- Personal choice. Some use it, while others don't.
- Yes, as long as ingredients align with Daniel Fast guidelines.
- Unleavened, yeast-free bread is allowed. Ezekiel bread is not allowed due to yeast content.
- Yes, if within Daniel Fast guidelines.
- No, animal products, including seafood, are not part of the Daniel Fast.
- Allowed but choose products with minimal ingredients.
CAN I HAVE VINEGAR?
- Apple cider vinegar is allowed. Balsamic vinegar is permitted.
HONEY OR AGAVE NECTAR?
- No added sugars allowed.
STEVIA OR MONKFRUIT?
- Personal choice; plant-based sweeteners are allowed.
IS COCONUT SUGAR ALLOWED?
- Considered added sugar; use unsweetened coconut flakes instead.
CAN SOY SAUCE BE USED?
- Personal choice; alternatives like Bragg's Liquid Aminos are recommended.
CANNED ITEMS WITH ACID. ALLOWED?
- Allowed; focus on natural preservatives.
HOW MANY MEALS PER DAY?
- Personal choice; let God guide meal frequency.
PORTION SIZES?
- Practice self-denial; let the Holy Spirit guide.
SALT, PEPPER, HERBS, SPICES ALLOWED?
- Yes, allowed; check store-bought seasonings for Daniel Fast friendliness.
CHOCOLATE, COCOA, CACAO ALLOWED?
- No; caffeine-restricted products, including chocolate.
IS POPCORN ALLOWED?
- Yes, air or oil popped, without butter or cheese.
IRON-RICH FOODS FOR VEGANS?
- Suggestions provided; seek natural sources.
CAN I HAVE GRITS?
- Stone-ground grits are allowed.
CONDIMENTS LIKE KETCHUP, MUSTARD?
- Vinegar-containing condiments not allowed.
WHERE CAN I FIND MEAL PLANS?
- Meal plans will be provided by uplisticsonlinecoaching.square.site/fuelupplan
WHAT CAN I DRINK?
CAN I HAVE COFFEE? DECAF?
- Caffeinated products not allowed. Decaf is a personal choice.
HERBAL, FRUIT TEA?
- Water is the main beverage. Herbal or fruit tea is a personal choice.
CAN I HAVE JUICE?
- Water is recommended. Fruit juice allowed in moderation.
SPARKLING WATER?
- Unsweetened sparkling water is allowed.
MISCELLANEOUS
DIABETES AND THE DANIEL FAST?
- Modify as needed, consult a nutritionist or doctor if necessary.
WILL I EXPERIENCE SIDE EFFECTS?
- Possible side effects; symptoms usually subside after the first few days.
STOMACH DISTRESS FROM HIGH-FIBER FOODS?
- Digestive enzymes can help; suggestions provided.
CAN I HAVE SEX DURING THE DANIEL FAST?
- Personal decision; temporary abstinence for prayer is optional.
FOUR MONTHS PREGNANT, CAN I PARTICIPATE?
- Consult with healthcare provider; modify as needed.
CAN I DO THE DANIEL FAST WHILE BREASTFEEDING?
- Possible with adjustments; consult with healthcare provider.
SUGGESTIONS ON HOW TO DO THE DANIEL FAST WITH CHILDREN?
- Include children as much as possible; it's a family decision.
CAN I EXERCISE AND DO WEIGHTLIFTING WORKOUTS DURING THE DANIEL FAST?
- Yes, with adjustments and supplementing as needed.
CAN I TAKE MEDICATION ON THE DANIEL FAST?
- Medication is allowed.
ARE VITAMINS ALLOWED?
- Yes, vitamins, minerals, and supplements are allowed.
AM I SUPPOSED TO PRAY AND EAT AT CERTAIN TIMES?
- No set schedule; frequency of prayer and meals is personal.
REMEMBER
Your health is paramount. Consult with your healthcare professional before you start the FAST22 Lifestyle Challenge with confidence.
- Let’s hit that finish line, keep the faith and live life at Godspeed.
- Follow us on Social Media and Join the FASTFAMILY via Telegram: https://t.me/+WZwK5UffWfpmMjVh