"CHRIST RULES"

RULE 1: WAKE UP EARLY

Wake up before 7 a.m., but get 7 hours of sleep. Set and rise, at the same time.

RULE 2: SPEND TIME WITH GOD

Do spiritual training every morning with no phone or distractions. Meditating, praying, journaling, and reading the word of God for at least 10 minutes every day,

RULE 3: WORKOUT for 30m

Do some form of physical activity for at least 30 minutes; walking, running, stretching, riding a bike, or playing sports.

RULE 4: DANIEL FAST for 22hrs

Do a 22h Daniel Fast for 22 days; including prayer and meditating on the word of God while consuming only water, fruits, vegetables, and grains.

RULE 5: TRACK YOUR PROGRESS

Write in a journal to record your experiences, both positive and negative, what you've learned, and what you will improve next time.

GENERAL RULE: GIVE YOURSELF GRACE IF YOU FAIL AND CONTINUE TO PERSEVERE

If you make any mistakes and cant follow the rules for a day, confess that and keep going. Keep going until you've completed 22 days and try again the next month.

REMEMBER

This challenge is about developing a closer relationship with God while improving and cultivating a healthier holistic happier lifestyle. Let's all be patient with ourselves, as we learn to carry the cross daily. May God bless this journey!